How to make Baby Food with Sweet Potatoes – If you are reading this article it means that you already have an idea of adding the sweet potatoes diet to the diet you already have for your baby. But if you do not know then be grateful you can access this article today. Today we would be taking a look at How to make sweet potatoes baby food which is also known as Potato puree for babies.
It is very important that you find ways to keep adding healthy diets to your babies’ food to make them more healthy and grow well. Beta carotene-rich sweet potatoes are one of the ways you can spice up your babies’ diet and make them happy. So today we are going to be taking a look at the process to make the baby puree, the benefits of it and so much more today.
How to make Baby Food Sweet Potatoes
You might not know these but potatoes are one of the baby’s classic favourites. This is because they are sweet and have a lot of flavour and nutrients babies need. Wholesome potatoes, on the other hand, are the best and when mixed with breast milk or baby formula it makes for very good and rich baby food. For those that have not done this before I promise you that your baby is going to fall in love with it.
Making a homemade puree is quite easy however you need to know all the steps that are involved in order to make it very well. This is because it would seriously improve the health of your baby and make them stronger. The method of cooking baby puree we are going to take a look at in this article is a special one that after cooking you can store for months.
Ingredients to make Sweet Potatoes Baby Food
Like every food, you will cook you are going to need ingredients to make the food. There are certain ingredients that you need to add to the baby puree although they are just two. All the ingredients are listed below for you:
- 2 sweet potatoes, peeled and halved, or more as desired
- water to cover
Above are the two ingredients that you need to make the sweet potatoes baby puree food for your baby. When these ingredients are ready now head over to the below procedure to learn how to make the baby puree:
How to make Homemade Pureed Sweet Potato Baby Food
Once you’ve ingredients are ready now follow the below procedure to know how to make this food:
- Fill a small saucepan with enough water.
- Now add the peeled sweet potatoes.
- Cook for about 25-30 minutes until tender.
- Now transfer the sweet potatoes to a blender or an immersion food processor.
- Then blend the sweet potatoes until smooth.
- Add 1/2 to 3/4 cup of the water you used in cooking the potatoes.
- Keep blending until your desired thickness is achieved.
Note that if you do now want to use water you can simply make use of breast mild or you can use baby formula. Also, you need to conduct your baby’s paediatrician before you start giving solid foods to your baby.
Other ingredients to mix Sweet Potato Puree with
Now that you have seen the entire easy process of making the sweet potatoes baby puree, you should know that it can be mixed with other ingredients and taken. To spice things up for your baby and add more nutrients to their diet you can simply mix your sweet potatoes puree with so other compactable ingredients that I have listed below;
- Dash of cinnamon
- Applesauce (with or without yoghurt)
- Full-fat Greek yoghurt and butternut squash
- Green beans
Benefits of Sweet Potatoes Puree
When I started this article I mentioned that sweet potatoes are one of the best ways to add nutrients to your baby food. This is because they are highly packed with nutrients and others making them an ideal food for babies. Below are all the benefits of the sweet potatoes puree:
- High in dietary fibre which helps to keep the digestive system strong and healthy
- An excellent source of vitamin A which is Essential for baby growth, healthy skin and for good vision.
- A good source of Vitamin C that the body needs for the growth and healing of wounds. It also helps in the absorption of iron I’m the bloodstream.
- Contains Vitamin B6 which helps protein metabolism in the body.
- Potassium is good for the heart and muscles making them work better.
So now you have seen it. This is one of the reasons why it is very necessary to add the baby puree to your daily diet routine. Plus I can assure you many are going to enjoy every bit of it.
Frequently Asked Questions
How do I introduce sweet potatoes to my baby?
Sweet potatoes baby pure is one of the ideal foods to give to your baby. This is because it contains alot of nutrients that the baby needs to grow properly. You can make the puree and then it with a baby formula to give to the baby. You can also add several other ingredients to mix your puree with for maximum benefit for the baby.
Can you feed babies sweet potatoes?
Yes, you can feed sweet potatoes to babies which are around 6monnths old which is about the same time you can give them selling food. You can simply make it into a baby puree which is the stage one baby food diet for babies.
Can I give my 4-month-old sweet potato?
Sweet potatoes are great for adults they are also one of the best superfoods for babies. You can simply feed sweet potatoes to babes that are 4 months old and upwards. Because it contains all the nutrients and vitamins they need to grow.
Does sweet potato make baby gassy?
In a few cases, some babies might be allergic to the sweet potatoes puree when this occurs there are certain signs you will see. Signs are vomiting, rashes and diarrhoea other signs are bloating and stomach gas due to indigestion. So you need to monitor your baby closely to see if there are any signs of this. Finally, you need to contact your paediatrician first before giving your baby puree.