Have you heard of run keeper? If you love hitting the gym and anything exercise then you really are missing out if you haven’t heard of this app and platform. Run keeper is one of the best running and exercise apps out there available to you on the cheap. What then are you waiting for, go get this app and subscribe to anything it tells you to. But before that here is an exclusive on what this app is all about.
Run Keeper
What is run keeper? Runkeeper as it is popularly known as is one of the best and most popular running apps currently. Since its launch way back in 2008, this app has grown in recognition that it is now one of the most favorite apps of its kind. This app is so cool to use and it also has a very easy to understand user interface. This is one of the reasons why it is a favorite n the field.
This app is free for most of its features. And another thing about this very app is that it is available on both android and iOS platforms. What this pap makes use of is your device’s location and its sensors. This, therefore, shows the accuracy of the app as the data it collates shows you how you are faring in real-time.
Making use of this app is simple. This app simply tracks your runs, set goals, and makes you see your improvements over time. Users of this very app also have other options such as connecting with friends and sharing activities and goals. You can also join a wider community and do challenges.
How to Get Started
Getting started with this app is easy. First, you will need to download this app to your android or iOS device from the Google play store or the Apple app store to be precise. You will be asked to sign up for an account. Signing up for an account is easy as you can sign up with an email address or via your Facebook login details. Next, you will be asked to set up an OneASICS account. This account will let you log into Runkeeper or any other Asics apps.
You will be asked for permissions by the app to enable location and motion sensors. This means that it needs access to sensors on your mobile device to help track your runs. Next, select OK to have access to all of the Runkeeper features. Next, you will be asked for permissions to enable push notifications. This is optional, however. If you would be loved to be reminded to run, you can also enable the feature.
The next options on the app will help enable the platform Runkeeper to benchmark your fitness and running schedule. You will be asked why you are using Runkeeper. And you can select from a list of options such as lose weight, run more often, or something else.
You will then be asked the longest you have run recently. And after you are done answering all these set of questions, you will be taken to the main Runkeeper dashboard. The dashboard is the place where you get to see all of your runs in weekly, monthly, and yearly tabs. From here you can add goals and also change any setting you want.
There is a training section where you get to pick a training plan to get started. There are lots of options to choose from and this is including a 5K, 10K, and even a marathon option. And also there is the feed option where you get to see activities from your friends you have added to the platform over time. And lastly, there is the challenges section. This is where you can join groups that other members have set up to complete challenges.
How to Track a Run
Tracking a run using this app is simple. All you need to do is to hit the start option in the bottom menu. If you selected the running program suggested to you by the platform when you first signed up, you will see a screen containing details and urging you to start workout on one of the programs. To do this, hit the start run button.
Or you can simply hit the free-run option if you do not want to stick with the program you signed up with. But know that whatever decision you chose, your run will begin when you hit the yellow start button. You will also other key details about your run in real-time, pace, and average pace. Also, you will see your location on a map due to your phone’s built in GPS.
On this app, you can also adjust your run settings. Some of the settings include turning audio stats, calories, and satellite map or night mode. Audio stats feature is recommended here in the sense that they let you know when your run has begun and notify you of key milestones all through your run. Press the yellow pause button and then the red stop button to end your run.
Advanced Features
Runkeeper is a freemium app and tool. This means that it is both a free and paid platform. users get basic features of this app using the free plan. But if you want to get advanced features, you will have to subscribe to a premium plan. If you want more detailed statistics, performance comparisons, and customized training programs, then you will need to subscribe to the app.
It costs $29.99 a year and $7.99 to subscribe to this app for a month. To change your free membership for this app, head to the ‘me’ section of the Runkeeper app. Click the toggle icon in the top right corner. You will then a banner across the top of the screen that says get Runkeeper Go. Click that banner and follow the steps to create or set up a subscription account.
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